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▂▃▅▆ 天地英雄气 ▆▅▃▂.........On My Way To Go On A Pilgrimage.........
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November 07 Chance to Change仿佛一夜之间，世界变了，危机成了关键词。
此前，中国经历了雪灾地震的扑天悲痛，
而且，还经历了奥运神七的举国大喜。
在危机中，西方的那个世界警察换了大哥，
第一位黑人，异族总统诞生，带来了变革的机遇。
看他的获选演讲，隐约把Morgan Freeman、Denzel Washington和Will Smith 合并在了一个人身上
冷静、内敛、又饱含力量和激情的形象，与动人的言辞和滴水不漏的关照浑然一体
一个变革的年代真的到来，尽管这也许是个最坏的年代。
"our stories are singular, but our destiny is shared"
地球一家，守望相助，奥运精神在黄河长江的传递与五星红旗在地球背景下的飘扬是共同的信仰
And, above all, I will ask you to join in the work of remaking this nation,
the only way it’s been done in America for 221 years
— block by block, brick by brick, calloused hand by calloused hand.
众志成城、共建家园，宝宝和总书记在废墟前的语言让全国人民共同呼吸
世界很小，东西不远，拥有变革的机会，寻求解放和发展
保持信心，荣辱与共，用最朴实的人文关怀，保护蓝色星球和星球上的我们
What we’ve already achieved gives us hope for what we can and must achieve tomorrow.
Yes， We Can！
October 19 生命的意义，健康您的生命只剩下： 1514411099 秒你将于公元2056年10月15日去世，终年77岁！
希望穿越时空隧道，提前进入2056年10月15日，看看那时的情景？ 请点击 【这里】
您无法改变时间移动的脚步，但却可以改变您的寿命日期！根据您输入，我们对您目前的身体状况分析如下：
您的BMI指标为：26.45
体重指数BMI(Body Mass Index)指的是人体身高体重之间的一种关系。BMI在一定程度上反应了人体的肥胖程度（正常、超重、肥胖）。成年人体重指数BMI的计算方法是：体重÷身高2，这里体重的单位为千克，身高的单位为米。比如说一个成年人的体重为70公斤，他的身高为175厘米，那么他的BMI为：
70÷1.752 = 22.86
对于我们中国人来说，体重指数在20~23之间是最理想。如果大于25属于肥胖；如果大于30那就是重度肥胖！ 体重指数BMI只是单纯的人体身高体重的关系，对于一些特殊情况，它并不能反映人体中实际脂肪的数量，而脂肪含量过高才是危害健康的因素。由于BMI没有把一个人的脂肪比例计算在内，所以一个BMI指数超重的人，实际上可能并非肥胖。举个例子，一个练健美的人，由于有很高比例的肌肉，他的BMI指数会较高。这种情况下，他的身体的脂肪比例并不高，所以不需要减肥。 过度劳累的工作对身体的影响
2006年5月28日晚，25岁的胡新宇在广州中山医科大学第三附属医院病逝。原因很简单：因为工作任务紧他迫持续加班近1个月，导致过度劳累，全身多个器官衰竭。 就在胡新宇因过度加班不幸离去的前几天，广州一名服装厂女工为赶活，连续加班四天、累计工作54小时，在端午节前夕猝死；响水县公安局交巡警大队副中队长任海华，在连续工作38小时后不幸猝死，享年37岁；南京某著名高校一位30多岁的女博士，在做实验时突然晕倒，送到医院时已抢救无效。医生检查发现，死者全身器官已经提前衰老；2004年前爱立信中国总裁杨迈因劳累过度，猝死在跑步机上；2004年11月，杭州网通总经理杜斌26岁(未婚)病逝……
过劳死——我们的媒体曾经以旁观者的姿态大量报道过日本白领阶层的白领现象，如瘟疫般，已经蔓延到你我的身边，开始威胁到每一个人——不管你愿不愿意，这是事实。 过劳死是指“在非生理的劳动过程中，劳动者的正常工作规律和生活规律遭到破坏，体内疲劳淤积并向过劳状态转移，使血压升高、动脉硬化加剧，进而出现致命的状态…… 过劳死最常见的直接死因有：冠心病、脑出血(高血压)、心瓣膜病、心肌病和糖尿病并发症等…… 【全文】 您也许应该考虑改变饮食结构
世界卫生组织统计表明，发达国家中70%以上的死因为癌症和心脑血管病，而癌症和心血管疾病的发生与他们不合理的饮食结构有密切的关系。粮食不要越吃越少。要保持能量来源以粮食为主的基本特点，并且不要越吃越精，要重视搭配一定的粗粮…… 【全文】
对于人的寿命而言，锻炼身体至关重要
瑞典科学家对3206名65岁以上的老年人做了长达12年的追踪调查，发现每周坚持锻炼可以延年益寿。运动项目包括骑单车和步行运动。如果偶尔锻炼一下，也许可以降低死亡机会，而每周坚持锻炼几次则可降低死亡机会达40%。在俄罗斯鞑靼共和国妇女中开展的“我的年龄就是我的财富”的竞赛中，108岁的阿明娜·哈努姆·希加波娃荣登榜首。希加波娃经常在家里勤恳劳动，锻炼身体。她健康的秘诀是一句话：“谁不运动谁就不会长寿。”……【全文】 June 14 执子之手，与子偕老成长，对于男人来说，必须要经历过才能收获的
这一年，就这样经历了很多，也收获了很多
成家立业是大事，手牵在一起，日子就要开始点点滴滴
安居乐业也是大事，不仅用责任来维系，也要有心手相牵的默契 平安快乐，在柴米油盐里生活出书香门第的意境
执子之手，与子偕老，
这，是我们幸福的开始。
不仅仅是开始，更要如此的继续。
今天，雨后夜晚的空气，温湿里仿佛藏着故事一样
守在灯下看着已经熟睡去的脸，觉得所有的美好都不曾逝去
天昏地暗抑或大雨磅礴，日月分秒之后，让我们留恋的总是如是夜般的平静
平静不是平淡，如同心如止水不是死水微澜
是满足，是期待，是一种对未来的信心与信念
放开了地铁里的扶手，放开了车里握住的档位，
放开了攥住的笔，放开了捧着的杯子，放开了浇花的水壶
放开了洗碗用的手套，放开了清扫房屋的吸尘器......
放开了，也握住了，牵起了手，两人就要一起往下走
虽低调如我，不愿如此，但按她的意愿，公布一些链接在这里
呵呵，一来是给自己查找方便，二来是给江湖好友们寻个开心，
当然最重要，把足迹留下来，把道路走出去
装修日志，记录了与苦和乐有关的至今的故事：http://blog.sina.com.cn/homeforzhanglili
大婚筹备，也是些琐碎却自己乐在其中的记忆：http://blog.sina.com.cn/homeforzhangpenghao 她的日志，小小的“我”带给我的生活和她的生活：http://lovepea.spaces.live.com/
另外，转发我们为婚礼给父母的小礼物，两个记录成长与感恩的短片，用简陋来表达我们的简单
May 20 慎独 自省国难，哀悼，五星红旗殇然降下，全民族的自尊与自信冉冉升起
默哀，三分钟里，用情感祭奠的是万千逝去的亡灵，而理智要拷问的，则是自己长久狂乱的心
无边的大爱不能沦落为用作煽情而挤落的眼泪
慈悲为怀和片刻的善念，怎么能把金钱的多少摆在天平的两端
真正的战斗还没有开始之前，争功夺奖与歌功颂德已经蠢蠢欲动
中国，在高歌猛进的三十几年里，我们的人民已经很久没有低下头来扪心自问，独面灵魂
在悲伤中释放我们的悲伤，在感动中收集我们的感动，一个自己和万千的陌生人
接近光速的年代，我们不能保留的传统是，快速的遗忘
在家国天下的巨变里，胸怀中的小宇宙，用以自省的力量，要依靠冷静
December 28 他妈的谁加的他妈的？向你致敬！从黄老师那里看来的，来自民间的风趣和智慧在小小的短信里“强悍”的旱地拔葱。这里被调侃的，不仅仅是电影同样的“他妈的谁加的他妈的这三个字啊？向你致敬！”昨天，收短信一则。第一个版本收到的时间是在早上：全文是：
晚餐时，这则短信开始升级，变成：
及至深夜，这则短信再次升级：
December 20 Jokes of the dayLESSON 1
A junior manager, a senior manager and their boss are on their way to a meeting. On their way through a park, they come across a wonder lamp.They rub the lamp and a ghost appears. The ghost says, "Normally, one is granted three wishes but as you are
three, I will allow one wish each" So the eager senior manager shouted, "I want the first wish. I want to
be in the Bahamas, on a fast boat and have no worries." Pfufffff, and he was gone. Now the junior manager could not keep quiet and shouted "I want to be
In Florida with beautiful girls, plenty of food and cocktails." Pfufffff,and he Was also gone.
The boss calmly said, "I want these two idiots back in the office after
lunch at 12.35pm." *MORAL OF THE STORY IS: " ALWAYS ALLOW THE BOSSES TO SPEAK FIRST"*
LESSON 2
Standing in front of a shredder with a piece of paper in his hand. "Listen," said the CEO, "this is a very sensitive and important
document, and my secretary has left. Can you make this thing work?" "Certainly," said the young executive.
He turned the machine on, inserted the paper, and pressed the start
button. "Excellent, excellent!" said the CEO as his paper disappeared inside
the shredder machine. "I just need one copy." *LESSON II - NEVER, NEVER ASSUME THAT YOUR BOSS KNOWS EVERYTHING.*
LESSON 3
An American and a Japanese were sitting on the plane on the way to LA When the American turned to the Japanese and asked, "What kind of -ese are you?" The Japanese confused, replied, "Sorry but I don't understand what you
mean." The American repeated, "What kind of -ese are you?"
Again, the Japanese was confused over he question. The American, now irritated, then yelled, "What kind of -ese are you
... Are you a Chinese, Japanese, Vietnamese!, etc......???" The Japanese then replied, "Oh, I am a Japanese."
A while later the Japanese turned to the American and asked What kind Of 'key' was he. The American, frustrated, yelled, "What do you mean what kind of -kee'
am I ?!" The Japanese said, "Are you a Yankee, donkee, or monkee?"
*LESSON III - NEVER INSULT ANYONE.*
LESSON 4 There were these 4 guys, a Russian, a German, an American and a French,
who found this small genie bottle. When they rubbed the bottle, a genie appeared. Thankful that the 4 guys had released him out of the bottle, He said, "Next to you all are 4 swimming pools, I will give each of you
A wish. When you run towards the pool and jump, you shout what you want the pool of Water to become, then your wish will come true." The French wanted to start. He ran towards the pool, jumped and
shouted"WINE". The pool immediately changed into a pool of wine. The Frenchman was so Happy swimming and drinking from the pool. Next is the Russian's turn, he did the same and shouted, "VODKA" and
Immersed himself into a pool of vodka. The German was next and he jumped and shouted, "BEER". He was so
Contented with his beer pool. The last is the American. He was running towards the pool when suddenly
He steps on a banana peel. He slipped towards the pool and shouted, "SHIT!!!!!!!........." *LESSON IV - THINK TWICE BEFORE YOU SAY SOMETHING, BECAUSE SOMETIMES
ACCIDENTS DO HAPPEN.* LESSON 5 - BEST ONE !! The organs of the body were having a meeting, trying to decide who was In charge. Each organ took a turn to speak up: Brain......... I should be in charge because I run all body functions.
Blood........ I should be in charge because I circulate oxygen for the brain. Stomach... I should be in charge because I process food to the brain. Legs......... I should be in charge because I take the brain where it Wants to go. Eyes......... I should be in charge because I let the brain see where it's going. Asshole.....I should be in charge because I get rid of your waste. All the other parts laughed so hard and this made the asshole very mad.
To prove his point, the asshole immediately slammed tightly closed and Stayed that way for 6 days, refusing to rid the body of any waste whatsoever. Day 1 - Brain got a terrible headache and cried out for relief
Day 2 - Stomach got bloated and began to ache terribly Day 3 - Legs got cramps and became unstable Day 4 - Eyes became watery and vision became blurred Day 5 - Blood became toxic and poisoned the body Day 6 -The other organs agreed to let the asshole be in charge. *MORAL OF THE STORY: NO MATTER WHO YOU ARE, OR HOW IMPORTANT YOU THINK YOU ARE, YOU WILL FIND THAT IT IS ALWAYS THE ASSHOLE THAT IS IN CHARGE.* December 13 There is nothing you can do that can't be done这里已经成了我的收藏夹。被酒精憋红的脸上镶着两颗迷离的眼。有一个视频从看到后就难以忘记，以至于成为抑制消沉的板蓝根冲剂美妙的声线与憨厚的表情，让人相信没有什么是不可能。激励抑或感动，拥有美梦的催化剂。
December 11 Diary For 2008From "The Economist"
January
Slovenia assumes the presidency of the European Union, and Cyprus and Malta both
join the EU’s euro zone. Movers and shakers from politics, business and the media meet at the World Economic Forum in Davos, Switzerland. Smoking is banned in France’s bars and restaurants, adding to the restrictions already in place in offices and public buildings. America’s presidential hopefuls take their chances with the voters in the Iowa caucuses and the New Hampshire primary. Africa starts its Cup of Nations soccer tournament, depriving European teams of many of their best players. President George Bush delivers his last state-of-the-union address. February
Chinese around the world begin the Year of the Rat: supposedly clever, charming and quick-witted. Brazilians and foreigners alike dance to hedonistic excess at the Rio de Janeiro carnival. Hollywood, for the 80th time, hands out the Oscars to the film world’s finest—one day after the Golden Raspberries for the film world’s direst. On the 5th, a “Super-duper Tuesday”, a score of states in America hold primaries that could point to the presidential nominees. March
Iditarod dog-sled race, in which mushers drive their huskies across more than 1,000 miles of snow-covered Alaska wilderness. Russians elect a president to succeed term-limited Vladimir Putin. Zimbabwe holds a presidential election. The last, in 2002, led to charges of fraud and intimidation. Fifth anniversary of the American-led war in Iraq. Western Christianity celebrates Easter on the 23rd, the earliest date since 1913. April
Environmentalists celebrate Earth Day, to encourage energy efficiency and deplore ecological waste. No more Harry Potter books, but parents will still celebrate International Children’s Book Day. The QE2, destined to become a floating hotel in Dubai, ends its final round-the-world cruise. May
Workers around the world celebrate May Day. Cinema people gather for the Cannes film festival—and TV viewers tune in to the kitsch of the Eurovision song contest, live from Serbia. Israel throws a party for its 60th anniversary; Palestinians mourn the nakba (catastrophe). London elects its mayor, pitting the Labour Party incumbent, Ken Livingstone, against the Conservatives’ Boris Johnson. June
Roger Federer hopes to win the final of the French Open, the only grand-slam tournament so far to have eluded him. France delights in the Fête de la Musique, free live music in the open air for the whole nation. America celebrates Gay and Lesbian Pride Month. UEFA’s Euro 2008 football tournament takes place in Austria and Switzerland. The hurricane season officially begins in the North Atlantic, threatening the Caribbean region in particular. July
All but the most minimal amounts of trans fats will be banned in New York restaurants. France takes over the EU presidency from Slovenia. Japan hosts the G8 summit in Toyako, Hokkaido. Cycling’s Tour de France, three weeks of drama and drug-testing, starts in Brittany. August
China plays host to the Beijing Olympics—and the athletes pray for clean air. After an exhausting primary season, the Democratic Party gathers in Denver to anoint its presidential candidate and lambaste the Republicans. Scholars, journalists, geeks and other fans of Wikipedia, an open-access internet encyclopedia, meet in Taipei for Wikimania 2008. September
The Republican Party holds its pre-election convention in Minneapolis-St Paul to anoint its candidate to succeed President Bush—and to lambaste the Democrats. Some 4,000 disabled athletes from around the world meet in Beijing for the Paralympic games. The UN General Assembly meets in New York. Hong Kong elects a new 60-seat Legislative Council—half by direct popular vote and half indirectly. October
Azerbaijan holds a presidential election; Belarus holds a parliamentary election. International observers will doubtless find electoral imperfections in both countries. Lithuanian voters choose a new, four-year parliament. The Rugby League World Cup, featuring ten teams, begins in Australia. It is the first for the tough types of rugby’s 13-a-side code since 2000 in Britain. The International Salon of Taste opens in Turin, organised by Italy’s Slow Food Movement, a group founded in 1986 to protest against the opening of a McDonald’s restaurant in Rome’s Piazza di Spagna. The French-speaking world, boasting 200m people in some 68 countries (with French an official language in 32 of them), celebrates la Francophonie in Quebec. November
America chooses a new president. Voters also elect all 435 members of the House of Representatives and a third of the 100-seat Senate. Several states elect governors, too. The world’s tobacco industry meets in Macau for World Tobacco Asia 2008—recognition that while the West persecutes smoking, China, already with 350m smokers, remains a growth market. In a joint venture with Bharti Enterprises, Wal-Mart opens its first store in India. December
Signatories to the 1993 Chemical Weapons Convention (in force since 1997) meet in The Hague: 188 countries have signed the convention, and 182 have ratified it. Leaded fuel for cars and lorries, already eliminated from developed countries, is due to disappear worldwide, following a programme begun in 2006 to phase out leaded petrol in less developed countries. End-of-year deadline, after four years, for European Union nations to recover or incinerate 60% by weight of their packaging waste. November 22 那张英俊含泪的脸小贝又哭了，英格兰又输了
世界杯上的负伤离场，让泪水里流淌着心有不甘和东山再起的渴望
而这次告别08欧锦，颇有“浪淘风簸自天涯”的喟叹！
那张哭泣的英俊的脸，将永远离开十字军旗的荣耀
圣乔治的战士们，何时才能逃脱悲情落寞的结局？ November 20 上帝的礼物-译言On the very first day, God created the cow. He said to the cow, "Today I have created you! As a cow, you must go to the field with the farmer all day long. You will work all day under the sun! I will give you a life span of 50 years." The cow objected, "What? This kind of a tough life you want me to live for 50 years? Let me have 20 years, and the 30 years I'll give back to you." So God agreed. On the second day, God created the dog. God said to the dog, "You are supposed to do is to sit all day by the door of your house. Any people that come in, you will have to bark at them! I'll give a life span of 20 years." The dog objected, "What? All day long to sit by the door? No way! I give you back my other 10 years of life!" So God agreed. On the third day, God created the monkey. He said to the monkey, "Monkeys have to entertain people. You've got to make them laugh and do monkey tricks. I'll give you 20 years life span." The monkey objected. "What? Make them laugh? Do monkey faces and tricks? Ten years will do, and the other 10 years I'll give you back." So God agreed. On the fourth day, God created man and said to him, "Your job is to sleep, eat, and play. You will enjoy very much in your life. All you need to do is to enjoy and do nothing. This kind of life, I'll give you a 20 year life span." The man objected. "What? Such a good life! Eat, play, sleep, do nothing? Enjoy the best and you expect me to live only for 20 years? No way, man!....Why don't we make a deal? Since the cow gave you back 30 years, and the dog gave you back 10 years and the monkey gave you back 10 years, I will take them from you! That makes my life span 70 years, right?" So God agreed. AND THAT'S WHY.... In our first 20 years, we eat, sleep, play, enjoy the best and do nothing much. For the next 30 years, we work all day long, suffer and get to support the family. For the next 10 years, we entertain our grandchildren by making monkey faces and monkey tricks. And for the last 10 years, we stay at home, sit by the front door and bark at people!
上帝造物的第一天。上帝创造了牛。他对牛说。‘今天我创造了你。作为牛，你必须整天和农民在一起下地耕种。每天要在阳光下劳作！我将给你五十年的寿命。“ 牛反对道，“什么？这种艰苦的生活，您让我活上五十年？给我二十年吧，剩下的三十年我还给您。”上帝同意了。 第二天，上帝创造了狗。他对狗说，“你需要做的是，天天坐在大门口，对进屋的每个人，你都要对他们吠叫！我给你二十年的寿命。”狗表示反对，“什么？整天都坐在大门口？不行！我还给您十年！”上帝同意了。 第三天，上第创造了猴子。他对猴子说，“猴子得供人们娱乐。你要逗他们大声笑出来，并要耍耍你们的把戏。我给你二十年的寿命。”猴子不同意，“什么？逗他们大笑？作鬼脸，耍猴戏？我只做十年！其余十年还给您。”上帝同意了。 第四天，上帝创造了人。他对人说，“你的工作就是睡觉，吃饭和玩耍。你将会非常珍惜你的一生。你就是需要享受并且什么都不需要做。这样的生活我给你二十年的时光。”人抗议道，“什么？有如此这般美好的生活，吃，喝，玩，乐，什么都不用去做？您就指望给我二十年的时间？办不到！为什么我们就不能作个交易呢？以前牛还给您三十年，狗还给您十年，还有猴子还给您十年，我想从您那里得到这些！这就使我的寿命达到七十年，上帝您同意吗？”上帝同意了人的请求。 因此现在——在我们生活的前二十年里，吃饭，睡觉，玩耍，尽情享受，并且无所事事。后三十年里，我们整日工作忙碌，忍受痛苦并接济家庭生活。在下一个十年里，我们装扮猴脸，挤眉弄眼地为我们的孙子辈取乐。再下一个十年，我们呆在家中，坐在大门口，向过往的人们咆哮。 译注:故事虽然没有新意,但令人回味。人生本来就是这几个阶段：二十年---三十年---十年---十年。人本该如此吗？为什么不把吃，喝，玩，乐分均到这几个年段呢？上帝或许会同意呢！这就看你自己如何把握了。
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